A new study found that hydration is key when it comes to managing stress. People who drink less than seven cups, or 1.5 liters, of water per day have a cortisol response to stress that is 50% higher than those who meet water intake recommendations. Researchers at Liverpool John Moores …
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Beer and wine have been part of human life for thousands of years, but scientists are still discovering how these drinks affect our bodies, taste buds and even gut bacteria. A new group of studies published in the Journal of Agricultural and Food Chemistry reveal four fascinating new findings. DRINKING …
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As the market for protein alternatives evolves, scientists are testing hybrid approaches that blend traditional and novel sources — but not everyone’s convinced it’s the recipe for the future. A new research review from Tufts University and the University of Massachusetts Amherst found that combining plant proteins — often soy, …
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