THE FUTURE IS NOW: A new tech era quietly dawned in 2023.Continue reading… BUILDING AI …
Read More »Feds Issue New Diet, Exercise Guidelines
WASHINGTON – Eat less. Exercise 30 to 90 minutes a day. “It is not too hard,” the health secretary insisted Wednesday in issuing new federal dietary guidelines that also urge people to eat more whole grains, fruits and vegetables and stick to fat-free or lowfat milk. The guidelines bring the …
Read More »





